I’m a proud 18+ career public servant. I’m a mother, a stroke survivor, caregiver for family with rare disease, an athlete, and a certified life coach.

One of the mantras that perpetually motivates me is: Core Strong.

I have been running and swimming for most of my life. I run with women often very early in the morning, in freezing temperatures. The words Core Strong have taken on different meanings over the years. It’s more than physical strength. It’s mindset. It’s community.

It’s not always possible to see where you’re going, but you can trust the process. You will get there. You might not always feel your best, but with dedication, and continuing to show up for yourself and others, you grow stronger with each step.

This is the origin of my coaching program.

I am most fulfilled by meaningful connection, and working with and helping others reach and maximize their potential.

Opening yourself to this process truly can make all the difference in your life, and the lives of those who matter most to you.